Seriously...I dont know what happened on my runs this weekend. Remember on my last post how excited I was to go to camp so I could do my runs there? A change of scenery, the two mile loop that I have run before and am famaliar with...remember my excitement? Well, I am glad that I have been running for a while now because if I were a new runner (and didnt know that it can actually be a pleasurable thing) I would give it up!
Saturday morning I decided to do the two mile loop. It invloves quite a hill and usually I have to walk for a minute or two and I was expecting that. So I suited up and the hubs came along with me. I struggled from the minute I put my sneaks on the ground. And it all went even further downhill from there! The hill is early in the run and since I was struggling before I even arrived at it I was really dreading it. I stopped and walked a bit. Then started back up running again. I stopped a few more times. I just could not get "comfortable" running. Everything felt so *off* to me. I was definitely lacking any sorta pleasure. Even after the hill I had to stop at another point and walk. My breathing was uncomfortable but I wasnt gasping for air or anything like that. I was tired and had to stop. I had hoped for two loops for a total of 4 miles but it was all I could do (seriously) to complete the 2 miles. It bothered me most of the day that I had such an awful run. I was disappointed in myself. It wasnt overly hot, although it was humid. I was sweating like a pig. The hubs and I talked about it and here is what we came up with for possible reasons. First, I drank a cup of coffee before we went. My hubs swears this is what my problem was. There is no doubt in his mind. I dont usually drink coffee. Some other things different in this run: I wore different sneakers, I have been eating like total CRAP for a while now and my body isnt happy about it, and its been almost a year since I have tackled that hill. I think (and really hope) its a combination of these things that made me struggle and that its a freak thing. All runs cant be perfect right?
Todays run was again with the hubs. I was a little nervous about it after yesterdays run! I wore my regular sneakers this time, didnt drink any coffee or caffeine, and went a non hilly route. I wanted to make it as positive of an experience as possible because I didnt want to be soured by yesterday route. Also, today is my long run of the week-4 miles, so it was important. The first mile and a half was kinda rough for me. I was trucking along wondering why this was so tough. What was different? I was thinking about how I was going to have to blog about this. My ankes hurt. My knees hurt. There was food *revisiting* and I kept burping. I was asking myself how I am going to possibly run a half marathon. Then we came up to flashing lights, and I joked "how did they know I would need them???". As we got closer I realized it was an accident :( After that I managed the run with much more ease. The soreness seemed to disappear. And when it was all said and done, it was almost two minutes faster than my last 4 mile run. So not too shabby I guess. Oddly, when I was done I realized I was barely sweating....hmmmmmm.....
I am not sure why some runs seem so hard for me in the beginning? The first mile or so is tough on me. I have my running watch so I have been careful to watch my pace and not start out too fast and tire myself out. I am really thinking my main problem is the garbage (and the large amount of it) that I have been eating. Its another wakeup call. Eat well and your body will thank you. I will keep you posted on that. I will be making a huge effort in that department this week.
I didnt take my phone running with me but here are a few pics of my Sugar Marie!
Sunday, June 19, 2011
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2 comments:
I'm glad you had a better run. I think you are right... that eating not-so-great foods would affect your run. I bet that is it totally! (although I'm a newby and actually don't know anything... ;)
I like how you work things out and work to solve your issues. You are a determined woman! I can't wait to build up to 4 mile runs! :) Keep kickin it girl!
Have a great day, my friend!
~Margene
I find that when I don't eat well, I certainly don't feel well either. Sluggish, lethargic, and it totally affects my mood too - it makes sense if you think about it.
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