Friday, December 9, 2011

Day 3: Super Sore

Today is day 3 of the Body for Life challenge I am choosing to do.  I have found the first two days that I am hungry mid afternoon.  I need to figure out a plan to combat that hungery.  I am hoping that my appetite will adjust as I go.  As for the first two days the best thing I could think to do  was have an extra protein meal.  It has been working, but I really want to follow the program to a T.  But its only day 3. We will see how it pans out with time.  I wont eat the extra meal unless necessary.  And by necessary I mean that its either that or blow the whole thing and eat whatever is in sight.

I was sore yesterday and it got worse as the day went on.  Today I woke up and I am even more sore.  Like a lot.  I am hobbling around and its quite a sight.  Now I know why they give you 4 days recovery time before reworking the same muscles.  Today its upper body. 

I ordered one of those body fat measuring things that they have at the gym.  You hold it in your hands and it measures your body fat and such.  I hope it comes today.  Heres what it looks like.
Today's reason for losing weight:
*to wear jeans and feel good in them.

Today I am thankful for:
*to actually understand this program I am doing.


MissHaneefa said...

Keep up the good work!

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