Today is day 3 of the Body for Life challenge I am choosing to do. I have found the first two days that I am hungry mid afternoon. I need to figure out a plan to combat that hungery. I am hoping that my appetite will adjust as I go. As for the first two days the best thing I could think to do was have an extra protein meal. It has been working, but I really want to follow the program to a T. But its only day 3. We will see how it pans out with time. I wont eat the extra meal unless necessary. And by necessary I mean that its either that or blow the whole thing and eat whatever is in sight.
I was sore yesterday and it got worse as the day went on. Today I woke up and I am even more sore. Like a lot. I am hobbling around and its quite a sight. Now I know why they give you 4 days recovery time before reworking the same muscles. Today its upper body.
I ordered one of those body fat measuring things that they have at the gym. You hold it in your hands and it measures your body fat and such. I hope it comes today. Heres what it looks like.
Today's reason for losing weight:
*to wear jeans and feel good in them.
Today I am thankful for:
*to actually understand this program I am doing.
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