Friday, April 29, 2011

Medifast week 2 results

I ate more protein than "allowed" this week. I mentioned that even though my choices could have been worse that I have felt guilty for not following the plan to a T. The result: a loss of 2.3 lbs! Weigh in today was 164.9. I am happy to see this number but frustrated at the same time because this is not my lowest weight and I feel like I am redoing the hard work I did once already. Having said that, I am proud of myself though because this is a far cry from 233 which was my highest recorded weight. I had some intense cravings yesterday (pms) and I am also proud to have made it through that still on plan...even though I did try to talk myself into quitting Medifast! I am glad I recognized it. I feel much more in control of my appetite today luckily. I look forward to another week. Five more lbs would bring me to 159.9 and a new territory for me! I can't wait to feel the success of that! It feels so close and is keeping me motivated!

5 comments:

Jessica said...

Great job!!

Bob said...

Great job!! Keep up the great work!!!

Desert Singer said...

over doing protein is something I do, too... right now I'm having string cheese before going to bed.

Well done on the loss!! One day at a time and all that good stuff!!

phentramin-D said...
This comment has been removed by a blog administrator.
J said...

I hear ya! I am relosing weight already lost, too! BUMMER! We can do it!
J