I am back into the swing of things. Vacation is over and I am back into my routine. I went to my zumba class tonight. Since the Total Sculpt weight class last Monday I have not been able to do much exercise. But today I was back at it. I have to say that my body was tired. Taking a week off from exercise apparently is not a great thing for my body. I was watching the clock and not that into it. My feet hurt. I could feel the extra weight on my body. especially my stomach as I was jumping around. I must really be in tune with my body said the lady at my class when I told her that. I got on the scale this morning and it wasnt pretty. Up 3 lbs from last week. Now, my "friend" arrived today and I am sure that is a big part of it since I can see the mark on my wrist where my watch sits. I am bloated and feel tired. I am not too discouraged though because I really do think that my body needed a little change from the 1200 or so calories a day I had been taking in, especially after coming off Medifast and taking in even less than that. It feels good to be back into the swing of things. Tomorrow morning I plan to go to the gym. I dont think there are any classes I will take but I will get my cardio in along with some upper body training and then a visit to the sauna. So...the bottom line is: I took a vacation, I enjoyed myself, I lived(ate more than usual), I learned(felt yuck), and now I am happily back on track.
Trish-congrats on your choice to get the rest of the weight off. I am so proud and happy for you. I am happy that you are so excited about it!
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7 comments:
Boy is that what I have to look forward when I go on vacation? But in reality, we will busy so who will have time to eat-haha! Glad that you are back into the swing of things! Missed you!
Nice attitude... Yay for getting back on track. I like how you are so positive!! :)
~Margene
Good for you jumping in with the exercise. I looked back over my journal and the biggest weight loss I have had (after the initial week loss) was when I exercised every day. I've sadly got out of the habit and need to get back again. You're doing good and on the right track.
Ann
Great attitude! I think you are doing great and getting back on track isn' always easy and sometimes sore, but you are doing it! I hope to have a similar post next week. :)
You motivate me!!! Thank you so very much for that!
Also, thank you for your comment on my blog!
Kristin
You go get em' tiger!
Vacations are hard!! Glad to see you are back on track!!
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