The itch (Jennifer)

Yesterday and today I hit the gym.  Even though I am still doing Medifast I decided I really wanted to do some toning with weights.  So I went yesterday not knowing what to expect.  I was so happy that the people there were so nice and welcoming when I returned!  Its been a few months since I have gone and even longer since I was on a regular routine of going several times a week.  There were hugs and sweet words from people and it really made my day.  It motivated me for some reason to work harder.  I decided before starting that I wanted to redo my measurements.  They were all right on or pretty close to when I had them done last which was quite a while ago.  And I was happy to learn that my weight was even down 2 lbs.  I think the last time I did my measurements I was probably the smallest I have been in this journey, so it felt good to know I was in the same ballpark!  I know that toning and going to the gym in general is a great thing for me.  I am excited to be back.

So, I went and decided I would not do much cardio because I am on Medifast.  The last time I was on Medifast I learned that when I did cardio that my body refused to lose weight.  And I would also feel sick to my stomach as well.  I am sure thats not the case for most, but it definately was the case for me.  I learned this through much trial and error.  So today and yesterday I did my regular weight training machines that I am used to and even learned how to do some different ones.  I only wish I had found them sooner!  Did you know there is a machine that works that awful part of your legs under your butt?  I am sure there is an actual name for this part for this but I just cant think of it right now.  Today, after the weights I thought, hey...I am going to try some cardio.  I hopped on the rowing machine and within 3 minutes my stomach was sick.   It was such a blast from the past and I recognized it right away.  My body just does not like cardio while doing Medifast. 

Today's reason for losing weight:
*I love how after working out I get some sore muscles.  I can feel their presence when doing simple tasks throughout the day and its a reminder that I am helping myself and on the right track!  I l ove it abd want this to be a lifetime committment for me.  Its makes me feel good.  Period.

Today I am thankful for:
*I have the ITCH to run.  Even though I ordered more Medifast food and I cannot run as of right now, I am actually excited that the day is coming when I will be off plan and I can RUN!  Its not like I am looking for an excuse to stop Medifast.  No doubt about it, its a tough plan but thats not the issue.  I will give it two more weeks until my food is gone an see how things are then.

For now...two days till weigh day.  I will not step on the scale until then. 

I hope you are all doing well.  I am missing some of my regular commenters...where are you?!?!

Jennifer