I think its time to post some before and after pics. However, the before pic is not really the before because I was already down 20 lbs before taking that pic. And, the after pic is truly not an "after" at all because it is me right now and I am far from done! Here is me at 206 lbs when I first started Medifast and already 20 lbs down from my highest weight:
Anyway it took a lot of guts for me to post these so please be "gentle". hehe.