Tuesday, June 8, 2010

off plan....the saga continues (Teresa)

So it sounds like 14 weeks may be the points where we just need to let loose!! I too have been having trouble sticking to my plan. I feel like I am so sick of thinking about everything I put into my mouth. I want to just eat with out thinking about it and without a consequence. I did not even weigh in this week because I know I have not been watching what I eat and I do not want to stress about it. I have been under a ton a stress and sadly not handling it as well as I was in the beginning of my journey. This time the stress is different. It has literally taken over my whole body. I think getting back on the horse will help and at least put my mind into a better place. I am toying with the fact of doing a diet where I cut down on carbs. I am allergic to yeast and according to my doctor basically everything even fruit can make this allergy worse. I hate meat but I could try adding in more veggies, eggs and cheese. I dont know what to do and like I said I do not even want to think about it. I have been to this point so many times. The point where I have lost weight and I feel better about myself but then I lose total focus. I dont want that for me this time. I want to regain focus and keep going. I have been wishing I stayed on medifast because if I did you would be reading a totally different blog.....

3 comments:

Juliana said...

sorry you are having one of those days, it will get better over time. And you will figure something out.

Jennifer said...

Woooooow! Take a breathe. All of this is a matter of finding what works for us every day. WW is a great plan. Dont give up! And as Barney is singing on my Tv this very second "exercise is good for you". So maybe if you increase the exercise and earn more activity points you will feel more motivated. Exercising has made a huge difference in my life. I NEVER thought I would be capable AND enjoy it to be totally honest. And while it was not that enjoyable in the beginning I am finding that I really like how it makes me feel about me. You know what foods are good for you and which ones you should limit or eat in moderation. so try not to be so overwhelmed with it all. Go back and read some of your old posts. You have come so far. And you made the choice not to continue Medifast for a reason. So dont second guess yourself! Trust your instincts. You will get past this little hurdle and be well on your way to your goal!!! We have all been at this point of frustration. Our decision for what step to take next is what will predict our future :)

abhimanyu said...

While some foods should be avoided, it is not wise to completely cut out an entire food group.
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